Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload by Lucy Jo PalladinoFind Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload by Lucy Jo Palladino

Find Your Focus Zone: An Effective New Plan to Defeat Distraction and Overload

byLucy Jo Palladino

Paperback | April 2, 2011

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In this groundbreaking book, author and psychologist Lucy Jo Palladino shows us how to fearlessly find the perfect arousal level so we can concentrate even when we're under pressure, or facing dull but important tasks that simply need to get done. For the millions of people who combat distraction every day, this friendly, practical book with its innovative techniques is just what the doctor ordered.
Title:Find Your Focus Zone: An Effective New Plan to Defeat Distraction and OverloadFormat:PaperbackDimensions:304 pages, 9 × 6 × 0.8 inPublished:April 2, 2011Publisher:Atria BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1416532013

ISBN - 13:9781416532019

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Editorial Reviews

"Coaching people to optimize their brain's functioning is a new and much-needed field in our overloaded world. Civilization and our cyber world have clearly outstripped our brain's ability to deal with all that information, so we need all the help we can get. Lucy Jo gives practical tools to help all of us deal with the constant overloaded state in which we find ourselves immersed." -- John Ratey, MD, author of A User's Guide to the Brain and co-author of Driven to Distraction