Find Your Joy: A Powerful Self-care Journal To Help You Thrive

byJennifer King LindleyForeword bySarah SmithEditorPrevention

December 29, 2020|
Find Your Joy: A Powerful Self-care Journal To Help You Thrive by Jennifer King Lindley
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Get happy with the simple yet powerful practices in this beautiful guided journal—grounded in the new science of positive psychology.

We all want to spark joy in our lives, and this attractive and practical guided journal takes you on a journey of inner discovery. You’ll learn to cultivate self-compassion, savor small pleasures, practice forgiveness, explore mindfulness, and express gratitude. Easy exercises, tips, writing prompts, and empowering quotations from top psychologists and other experts in the field will allow you to calm your mind, invigorate your spirit, and increase your sense of well-being.

Inside you’ll discover how to:
• Start showing yourself more love
• Create a self-care first-aid kit for anxiety and stress
• Keep worries away at night so you can enjoy more peaceful, sound sleep
• Let go of lingering resentments, grudges, and pain
• Apologize for any transgressions to find relief and peace at last
• Forgive yourself with kindness
• Discover your purpose to find meaning and take pride in a well-lived life
• Explore mindfulness, quiet the chatter, and achieve peace
• Appreciate your strengths
 
So take a deep breath, savor the moment, and celebrate you.
Jennifer King Lindley is an award-winning writer who covers positive psychology, wellness, and health from her home in South Bend, Indiana. Her work appears regularly in Prevention, O, The Oprah Magazine, Real Simple, Good Housekeeping and many other titles. Sarah Smith, Prevention''s Content Director, oversees the health and well...
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Title:Find Your Joy: A Powerful Self-care Journal To Help You ThriveFormat:PaperbackProduct dimensions:128 pages, 7.5 X 6.25 X 0.4 inShipping dimensions:128 pages, 7.5 X 6.25 X 0.4 inPublished:29 décembre 2020Publisher:Hearst Home BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1950785068

ISBN - 13:9781950785063

Appropriate for ages: All ages

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