Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness by Eileen Borris-Dunchunstang

Finding Forgiveness: A 7-Step Program for Letting Go of Anger and Bitterness

byEileen Borris-Dunchunstang

Paperback | January 5, 2010

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Free yourself from anger, pain, and the past

Have you ever felt betrayed, hurt, or wronged? Are you struggling to get over a nasty divorce, the death of a loved one, a shattered friendship, or broken family ties? This book will help you deal with conflicted emotions and find it in your heart to forgive. Written by Dr. Eileen R. Borris-Dunchunstang, an internationally known speaker on conflict resolution and trauma recovery, Finding Forgiveness offers a remarkably sensitive yet powerful approach to healing your heart, lifting your spirit, and finding the power to love, grow, and forgive.

The 7 Steps Toward Forgiveness

  • Clear your mind of negative thoughts that get in the way of your happiness.
  • Uncover your feelings of bitterness, betrayal, victimization, and blame.
  • Let go of your anger and move on with your life.
  • Work through your guilt and learn to forgive yourself as well as others.
  • Reframe the situation that hurt you and restore your faith in others.
  • Absorb the pain of the past without the need for apologies or revenge.
  • Gain inner peace through newfound compassion, understanding, and acceptance.

About The Author

Eileen R. Borris-Dunchunstang, Ed.D., is an internationally renowned speaker and trainer in forgiveness, reconciliation, conflict resolution, and trauma recovery. Dr. Borris-Dunchunstang is the director of training for the Institute for Multi-Track Diplomacy in Washington, D.C.

Details & Specs

Title:Finding Forgiveness: A 7-Step Program for Letting Go of Anger and BitternessFormat:PaperbackDimensions:304 pages, 9 × 6 × 0.7 inPublished:January 5, 2010Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071713751

ISBN - 13:9780071713757

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Extra Content

Table of Contents

by His Holiness the Dalai Lama
Why Should We Forgive

Chapter 1: How do We Forgive
Chatper 2: Learning to Forgive
Chapter 3: Beginning the Journey
Chapter 4: Developing Patience
Chapter 5: Poor Me
Chapter 6: Working with Anger
Chapter 7: Understanding the Impact of Your Guilt
Chapter 8: Stop Running and Face Your Guilt
Chapter 9: Releasing Our Pain
Chapter 10: Listening Within
Chapter 11: Breaking Cycles of Violence
Chapter 12: The Power of Love
Chapter 13: A Justice that Heals
Chapter 14: With Love We Can Heal the Future
Chapter 15: What You Can Do For Yourself