Fire Your Gym! Simplified High-intensity Workouts You Can Do At Home: A 9-week Program--fewer Injuries, Better Results by Andy PetranakFire Your Gym! Simplified High-intensity Workouts You Can Do At Home: A 9-week Program--fewer Injuries, Better Results by Andy Petranak

Fire Your Gym! Simplified High-intensity Workouts You Can Do At Home: A 9-week Program--fewer…

byAndy Petranak

Paperback | July 30, 2013

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Challenging High-Intensity Workouts That Make You Incredibly Strong and Fast. Had it with the relentless pace, fatigue and sore muscles of Body Beast and P90X? Tired of driving to the gym every day or paying a trainer? Or do you want a break from your tedious workout routine? Dive into&nbspFire Your Gym&nbspand you will find a challenging, exciting, time-saving, fun and smart program that delivers striking gains in muscle size and strength, running speed and endurance, fat loss and all-round peak fitness-developed by two top authorities in the fitness world. Best of all, it leaves you with a simple, highly motivating workout system that'll keep you super-fit for life-right from your own home.
Andy Petranek, founder of one of the world's most successful CrossFit gyms, and Los Angeles Times fitness columnist Roy M. Wallack have created a unique, science-based program that blends high-intensity strength training, intervals and low-intensity recovery cardio. Brutally effective without beating you up, it is simply the best w...
Title:Fire Your Gym! Simplified High-intensity Workouts You Can Do At Home: A 9-week Program--fewer…Format:PaperbackDimensions:176 pages, 10.85 × 8.62 × 0.48 inPublished:July 30, 2013Publisher:Page Street PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1624140181

ISBN - 13:9781624140181

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[Andy and Roy's] Fire Your Gym! program makes the best of CrossFit accessible to anyone who wants great fitness, great health and a great life.