Firm and Flatten Your Abs: Develop a Stunning 6 Pack by David Grisaffi

Firm and Flatten Your Abs: Develop a Stunning 6 Pack

byDavid Grisaffi

Kobo ebook | March 1, 2012

Pricing and Purchase Info


Prices and offers may vary in store

Available for download

Not available in stores


Firm and Flatten Your Abs takes core training to a level never before seen by the general public. It exposes methods that have been closely guarded by the inner circle of elite strength coaches and physical therapists, and it brings forward a revolutionary new approach to training the core. Not only does it avoid requiring hundreds of crunches and expensive equipment, but there's not a single sit-up in the entire book! Its programs were designed specifically to:

Quickly shrink your waistline
Lose body fat
Eliminate lower back pain
Loosen up stiff muscles and joints
Gain strength, muscle tone and raw athletic power

This books techniques are not theories; they've been scientifically tested and proven in the sports-training and rehabilitation world for decades. Renowned fitness expert David Grisaffi has taken the complicated biomechanics, anatomy and physiology of abdominal reduction and translated it into a simple, practical, photo-filled guide to developing strong, rock-hard abs... and it can be used by anyone!

About the Author

David Grisaffi is a certified personal trainer with the International Sports Sciences Association (ISSA) and was a conditioning coach for former four-time world champion boxer Greg Haugen. He has a Level II certification from the Corrective High Performance Exercise Kinesiologist (CHEK) Institute, which revolves around the dynamics of kinesiology, physiology, functional anatomy, and mind-body-spirit relationships.

David is also certified by the CHEK Institute as a Golf Biomechanic. In the winter of 2002 David became one of the first Nutrition and Lifestyle Coaches from the CHEK institute. He is currently a Level II Nutrition and Lifestyle Coach. Early in 2005 David was one of the first to be certified by Ori Hofmekler, the author of the popular diet book, The Warrior Diet. He is currently a Level II practitioner through the Warrior Diet Certification Program on Controlled Fatigue Training and Fat Loss.

Title:Firm and Flatten Your Abs: Develop a Stunning 6 PackFormat:Kobo ebookPublished:March 1, 2012Publisher:Price World PublishingLanguage:English

The following ISBNs are associated with this title:


Look for similar items by category: