Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness by Ilsa WongFit and Well: Core Concepts and Labs in Physical Fitness and Wellness by Ilsa Wong

Fit and Well: Core Concepts and Labs in Physical Fitness and Wellness

byIlsa Wong, Paul M. Insel, Walton T. Roth

Paperback | February 1, 2016

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Fit & Well 4th Canadian edition is designed to motivate students to take their health seriously. It helps them understand why they should make healthy choices and how they can change unhealthy patterns. And it gives them to tools to do it.

Fit & Well motivates students through science

Fit & Well provides the information students need to start their journey to fitness and wellness. The 4ce contains authoritative, science-based information from experts who work and teach in the field as well as up to date information such as wellness in the digital age.

Fit & Well motivates students through personal engagement

The 4ce provides the foundation and the resources students need to create personalized fitness programs, including exercise guidelines,self-assessments, lab activities, descriptions and illustrations of exercises,sample programs, and a wealth of behavior change tools and tips.

Fit & Well motivates students through Connect with SmartBook

Connect is the only learning platform that continually adapts to each students delivering precisely what they need, when they need it, so your class time is more engaging and effective. Offering SmartBook, Online Labs, Interactive Activities, and more!

Title:Fit and Well: Core Concepts and Labs in Physical Fitness and WellnessFormat:PaperbackDimensions:10.9 × 8.4 × 0.8 inPublished:February 1, 2016Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:125908714X

ISBN - 13:9781259087141

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Table of Contents

CHAPTER 1 Introduction to Wellness, Fitness, and LifestyleManagement <_o3a_p>

CHAPTER 2 Basic Principles of Physical Fitness <_o3a_p>

CHAPTER 3 Cardiorespiratory Endurance <_o3a_p>

CHAPTER 4 Muscular Strength and Endurance <_o3a_p>

CHAPTER 5 Flexibility and Low-Back Health  <_o3a_p>

CHAPTER 6 Body Composition <_o3a_p>

CHAPTER 7 Nutrition<_o3a_p>

CHAPTER 8 Weight Management <_o3a_p>

CHAPTER 9 Putting Together a Complete Fitness Program <_o3a_p>

CHAPTER 10 Cardiovascular Health <_o3a_p>

CHAPTER 11 Cancer <_o3a_p>

CHAPTER 12 Wellness for Life <_o3a_p>

CHAPTER 13 Stress Available (Available on Connect)<_o3a_p>

CHAPTER 14 Substance Use and Misuse (Available on Connect)<_o3a_p>

CHAPTER 15 Sexually Transmitted Infections (STIs) (Availableon Connect)<_o3a_p>

APPENDIX A Nutritional Content of Popular Food Items <_o3a_p>

APPENDIX B Monitoring Your Progress <_o3a_p>

Behaviour Change Workbook Available on Connect<_o3a_p>