Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting…

Paperback | May 8, 2003

byVictoria Moran

not yet rated|write a review

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff

"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom

"Fit from Within is a down-to-earth, nononsense guide to nutrition, weight management, and health. Forget the hype and use what works, with Victoria Moran as your guide."--Larry Dossey, M.D., author of Healing Beyond the Body, Reinventing Medicine, and Healing Words

With more than 50 percent of Americans overweight, it's clear that the secret to ending the struggle with food, weight, and body image isn't in the latest diet or fad. Through personal experience, Victoria Moran has found that maintaining weight loss is more about honesty and courage than counting carbs. With Fit from Within, she presents a body-mind-spirit approach to losing weight, showing how to find self-acceptance and break the blame cycle that surrounds "forbidden foods." With compassion and humor, Moran will help readers stop watching their weight--and start living their lives.

Pricing and Purchase Info

$19.25 online
$20.95 list price (save 8%)
In stock online
Ships free on orders over $25

From the Publisher

"This is the book that everyone plagued with extra pounds has been waiting for."--Richard Carlson, author of Don't Sweat the Small Stuff"Fit from Within will provide you with everything you need to know to start living fully and stop dieting. What a relief!" --Christiane Northrup, M.D., author of Women's Bodies, Women's Wisdom"Fit from...

From the Jacket

"This is the book that everyone plagued with extra pounds has been waiting for. Fresh, clear, compassionate, and--this is the clincher--it works." --Richard Carlson, author of Don't Sweat the Small Stuff"Fit from Within is a down-to-earth, no-nonsense guide to nutrition, weight management, and health. Forget the hype and use what works...

Victoria Moran is the author of the bestselling Creating a Charmed Life and the weight-loss journal Body Confident. She lectures around the world on well being and practical spirituality and has maintained a sixty-pound weight loss for nearly two decades.

other books by Victoria Moran

Main Street Vegan: Everything You Need To Know To Eat Healthfully And Live Compassionately In The…
Main Street Vegan: Everything You Need To Know To Eat H...

Paperback|Apr 26 2012

$17.99 online$18.00list price
Creating A Charmed Life: Sensible, Spiritual Secrets Every Busy Woman Should Know
Creating A Charmed Life: Sensible, Spiritual Secrets Ev...

Paperback|Apr 20 1999

$16.78 online$16.99list price
The Good Karma Diet: Eat Gently, Feel Amazing, Age In Slow Motion
The Good Karma Diet: Eat Gently, Feel Amazing, Age In S...

Paperback|May 19 2015

$16.94 online$21.95list price(save 22%)
see all books by Victoria Moran
Format:PaperbackDimensions:6.9 × 5 × 0.77 inPublished:May 8, 2003Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0071412603

ISBN - 13:9780071412605

Look for similar items by category:

Customer Reviews of Fit From Within: 101 Simple Secrets to Change Your Body and Your Life - Starting Today and Lasting Forever

Reviews