Fit Moms For Life: How To Have Endless Energy To Outplay Your Kids by Dustin MaherFit Moms For Life: How To Have Endless Energy To Outplay Your Kids by Dustin Maher

Fit Moms For Life: How To Have Endless Energy To Outplay Your Kids

byDustin Maher

Paperback | December 5, 2011

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Discover the 5 secret pillars that, when combined, will result in rapid fat loss, but more importantly lasting fat loss.

This will be the last fitness book you will ever need. Fit Moms For Life talks about what it takes to make this a lifestyle and not just another flash in the pan diet and exercise program that you do for a few weeks and stop.

Get to know 31 amazing women who have taken the Fit Mom For Life Challenge and dropped anywhere from 30-100 lbs, and kept the weight off!

Are you ready to...BR>
Look 20 years younger?

Have a flat stomach again?

Take your husband's breath away each time he sees you?

Bring sexy back into being a mom?

Melt the muffin top?

Fit into your skinny jeans and still have room left over?

Be a mom that your kids are proud of?

In this book you will discover:

One exercise that will make your stomach 2-4 inches smaller within two weeks
Why cardio makes you fat and how you can burn 5X9 times more fat than doing boring cardio
How to burn fat 24 hours a day
How to eat like a linebacker and have a metabolism of a hummingbird
How to change your thoughts to produce lasting fat results

Dustin Maher, self-proclaimed “Mama's Boy has given his life to serving moms and helping them look and feel their best. He believes that moms must start putting themselves first in order to be the rock star mom. He asks the question to mom, “Who is taking care of you? To learn more about Dustin Maher visit his website at www.DustinMaher.com and join the Fit Moms For Life Community.

Dustin Maher is a graduate from the University of Wisconsin with a degree in Kinesiology with a minor in business. Dustin has helped more than 5,000 women get into shape and owns one of the largest bootcamp programs in the country and has sold over 10,000 DVDs without any paid advertising. Dustin has been seen on TV almost 90 times and...
Title:Fit Moms For Life: How To Have Endless Energy To Outplay Your KidsFormat:PaperbackDimensions:204 pages, 9.25 × 7.52 × 0.43 inPublished:December 5, 2011Publisher:Morgan James PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:161448080X

ISBN - 13:9781614480808

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Table of Contents

Chapter 1: Becoming a Fit Mom for Life
Fit Moms For Life Transformations:
Jody
Becky
Jennifer
Kelly

SECTION 1 MINDSET: COMMITTING TO BE FIT FOR LIFE
Chapter 2: Change Your Mind, Change Your Body
Fit Moms For Life Transformations:
Trish
Marsue
Vanessa
Tina

Chapter 3: Goal Setting
Fit Moms For Life Transformations:
Abby
Sandra
Elizabeth
Laura

Chapter 4: Getting Real
Fit Moms For Life Transformations:
Karen B.
Liz
Jenny
Patty

SECTION 2 NUTRITION: EATING TO BE FIT FOR LIFE
Chapter 5: Food as Fuel
Fit Moms For Life Transformations:
Amber
Jane

Chapter 6: Making It Work
Fit Moms For Life Transformations:
Crystal
Katy

SECTION 3 STRENGTH AND BURST TRAINING: MOVING TO BE FIT FOR LIFE
Chapter 7: Lifting in Order to Tone
Fit Moms For Life Transformations:
Sarah
Donna

Chapter 8: The New Rules of Cardio
Fit Moms For Life Transformations:
Karen E.
Lynn

Chapter 9: Putting Together an Exercise Routine
Fit Moms For Life Transformations:
Lynda
Mary

SECTION 4 ENVIRONMENT: STAYING FIT FOR LIFE
Chapter 10: Fit Mom, Fit Family
Fit Moms For Life Transformations:
Alecia
Patrice

Chapter 11: Creating Your Fitness Community
Fit Moms For Life Transformations:
Aimee

Fit Moms for Life Communities:
North Dakota

Chapter 12: Your Transformation
Fit Moms For Life Transformations:
Nancy
Tiffany

Appendices
A: Fitness for New Moms and Moms-to-Be
B: Documenting Your Journey
C: Resources for More Information
D: Frequently Asked Questions
E: Dustin's Workout DVD Programs

About the Author
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