Fit Quickies: 5-minute, Targeted Body-shaping Workouts by Lani MuelrathFit Quickies: 5-minute, Targeted Body-shaping Workouts by Lani Muelrath

Fit Quickies: 5-minute, Targeted Body-shaping Workouts

byLani Muelrath

Paperback | February 5, 2013

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Fit Quickies is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals.

Targeted five-minute workouts include a flatter belly, slimmer, tighter thighs, jiggle-free upper arms, a tighter rear end, a strong core, and much more!

Award-winning author Lani Muelrath, MA, CGFI, CPBN, FNS—the Plant-Based Fitness Expert—specializes in helping people who struggle with weight and energy transform their bodies and their lives—without going hungry or grueling, excessive exercise. She has been teaching in health, fitness, and wellness for more than four decades, includin...
Title:Fit Quickies: 5-minute, Targeted Body-shaping WorkoutsFormat:PaperbackDimensions:288 pages, 9.12 × 7.43 × 0.63 inPublished:February 5, 2013Publisher:DKLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615642390

ISBN - 13:9781615642397

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