Fitness Boxing: The Ultimate Workout

byAndy Dumas, Jamie DumasForeword bySergio Martinez

April 1, 2015|
Fitness Boxing: The Ultimate Workout by Andy Dumas
$54.95
Paperback
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A comprehensive guide to all the techniques used in a boxer''s training program, including strength, stamina, improved speed, and more

The benefits of boxing training are many: weight loss and toning, improved speed, strength, stamina, coordination, balance, and flexibility. This book covers all the techniques used in a boxer''s training program, and shows how to tailor these to suit individual needs through the use of color photographs and step-by-step guidance. It''s a comprehensive guide to a non-contact cardiovascular workout that''s safe, effective, and enjoyable. This title has been endorsed by the World Boxing Council.

Andy Dumas is a Canadian boxing coach and certified fitness consultant who works with the WBC developing "The World School of Boxing." He also hosts and produces a number of TV fitness and sports shows. He is the author of Knockout Fitness, The One-Two Punch Boxing Workout, and Successful Boxing. He lives in Ontario, Canada. ...
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Title:Fitness Boxing: The Ultimate Workout
Format:Paperback
Product dimensions:176 pages, 9.5 X 7.5 X 0.3 in
Shipping dimensions:176 pages, 9.5 X 7.5 X 0.3 in
Published:April 1, 2015
Publisher:Crowood Press
Language:English
Appropriate for ages:All ages
ISBN - 13:9781847978127

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