Fitness For Boomers: Strength . Flexibility . Endurance . Balance by Jere Cook M.S. Colonel U.S. Air ForceFitness For Boomers: Strength . Flexibility . Endurance . Balance by Jere Cook M.S. Colonel U.S. Air Force

Fitness For Boomers: Strength . Flexibility . Endurance . Balance

byJere Cook M.S. Colonel U.S. Air Force, Patricia A. Cook M.A.

Paperback | April 14, 2011

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EXERCISE IS CRITICAL for BABY-BOOMERS!Studies are produced almost daily by scientifi cand academic sources that show people whostay active at any age will benefi t from routineexercise.Throughout this book you will see examples ofexercises you can accomplish without leavingyour home.There is no reason you cannot start today! Obtainthe OK from your health provider and start NOW!Patty and Jere will share more interestingexamples of exercisesStrength . Flexibility . Endurance . BalanceYou do not need to leave the comfort of your own home.We will show you simple exercises without anythingmore than a rubber exercise band and a fl oor mat...allavailable at most "Big-Box" stores.
Title:Fitness For Boomers: Strength . Flexibility . Endurance . BalanceFormat:PaperbackDimensions:128 pages, 11 × 8.25 × 0.27 inPublished:April 14, 2011Publisher:AuthorhouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1412053803

ISBN - 13:9781412053808

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