Fitness Made Smart, Not Hard by Christopher L Lang

Fitness Made Smart, Not Hard

byChristopher L Lang

Kobo ebook | June 1, 2012

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All you need to know about making your workouts specific to your needs. No more hit and miss in the gym. Now you'll be able to workout with an effective organized program. This book covers the most effective stretching, cardio, workout and nutrition techniques and is presented to you by one of the world's foremost fitness experts. Over 8 years or research simplified into 55 short pages to help you achieve the body you desire.
Title:Fitness Made Smart, Not HardFormat:Kobo ebookPublished:June 1, 2012Publisher:BookBabyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1623091268

ISBN - 13:9781623091262

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