Fitness Study Guide with DVD: Strengthening Your Body by Mark Hyman

Fitness Study Guide with DVD: Strengthening Your Body

byMark Hyman, Dee Eastman

Paperback | August 18, 2015

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In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

Sessions include:

  1. Becoming Daniel Strong (31:00)
  2. Discover Movement You Enjoy (28:00)
  3. Get a Metabolic Makeover (26:00)
  4. Breaking through the Wall (34:00)

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends.

This pack contains one study guide and one DVD.

About The Author

Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional...

Details & Specs

Title:Fitness Study Guide with DVD: Strengthening Your BodyFormat:PaperbackDimensions:9.25 × 7.5 × 1 inPublished:August 18, 2015Publisher:ZondervanLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:031082317X

ISBN - 13:9780310823179

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