Fitness Study Guide with DVD: Strengthening Your Body

Paperback | August 18, 2015

byMark Hyman, Dee Eastman

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In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.

The sessions include:

  1. Becoming Daniel Strong
  2. Movement You Enjoy
  3. Get a Metabolic Makeover
  4. Breaking Through the Wall

Each session will highlight testimony from those who have incorporated The Daniel Plan into their everyday lifestyle, plus tips on getting started and medically-based information on maintaining a healthy lifestyle by following The Daniel Plan. Each of the other DVD/Study Guides will focus on another essential: Faith, Food, Focus, and Friends. Each pack contains one study guide and one DVD.

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From the Publisher

In this four-session video-based Bible study, The Daniel Plan team explores both the spiritual and the health benefits of following a healthy lifestyle by focusing on the third essential of The Daniel Plan: Fitness.The sessions include:Becoming Daniel StrongMovement You EnjoyGet a Metabolic MakeoverBreaking Through the WallEach session...

Dr. Mark Hyman is a practicing family physician, a six-time No. 1 New York Times bestselling author, and an internationally recognized leader, speaker, educator and advocate in his field of Functional Medicine. He is also the founder and medical director of The UltraWellness Center, chairman of the board of the Institute for Functional...

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Format:PaperbackDimensions:9.25 × 7.5 × 1 inPublished:August 18, 2015Publisher:ZondervanLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:031082317X

ISBN - 13:9780310823179

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