Fitness Through Aerobics by Jan Galen Bishop

Fitness Through Aerobics

byJan Galen Bishop

Paperback | March 5, 2013

not yet rated|write a review

Pricing and Purchase Info

$85.65

Earn 428 plum® points

Ships within 1-2 weeks

Ships free on orders over $25

Not available in stores

about

Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises—as well as strength and flexibility exercises that contribute to proper technique—in a straightforward, accessible writing style. 

 

The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.

About The Author

Jan G. Bishop is an Assistant Professor in the Department of Physical Education & Human Performance at Central Connecticut State University. She teaches courses in aerobics and fitness, motor development, and motor learning as well as supervising student teachers and certifying students in Physical Best. She is currently student advis...

Details & Specs

Title:Fitness Through AerobicsFormat:PaperbackDimensions:288 pages, 10.7 × 8.4 × 0.7 inPublished:March 5, 2013Publisher:Pearson EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0321884523

ISBN - 13:9780321884527

Look for similar items by category:

Customer Reviews of Fitness Through Aerobics

Reviews

Extra Content

Table of Contents

1. Aerobics, Wellness, and You!
2. Individual Differences: Let's Talk About You
3. Fitness Components and Exercise Principles
4. The Aerobic Target Zone
5. Setting Goals and Reaching Your Dream
6. Posture: A Dynamic Concept
7. Flexibility: Warm-Up/Cool-Down
8. Rhythmic Aerobics: Variations and Styles
9. Group Exercise: New Activities for More Choices

10. Muscular Fitness: Building Strength and Endurance

11. Resistance Exercises: Weight, Bands and Balls
12. The Mind-Body Connection
13  Nutrition and Weight Management
14. Prevention and Care
15. A Lifetime of Aerobics
Appendix 1. Muscles of the Body
Appendix 2. Clothing and Equipment
Appendix 3. Internet Resources

Selected Worksheets