Fitness Through Aerobics

Paperback | March 5, 2013

byJan Galen Bishop

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Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises—as well as strength and flexibility exercises that contribute to proper technique—in a straightforward, accessible writing style. 

 

The Ninth Edition is completely updated with videos that demonstrate proper exercise technique, new coverage of the latest group exercise activities, and new photos.

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From the Publisher

Reflecting current popular topics in group fitness, Fitness Through Aerobics, Ninth Edition covers a broad array of issues that speak to a wide range of aerobics instructors, and will engage students of every background and discipline. Bishop teaches steps and methodologies for performing all types of aerobic group exercises—as well a...

Jan G. Bishop is an Assistant Professor in the Department of Physical Education & Human Performance at Central Connecticut State University. She teaches courses in aerobics and fitness, motor development, and motor learning as well as supervising student teachers and certifying students in Physical Best. She is currently student advis...
Format:PaperbackDimensions:288 pages, 10.7 × 8.4 × 0.7 inPublished:March 5, 2013Publisher:Pearson EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0321884523

ISBN - 13:9780321884527

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Extra Content

Table of Contents

1. Aerobics, Wellness, and You!
2. Individual Differences: Let's Talk About You
3. Fitness Components and Exercise Principles
4. The Aerobic Target Zone
5. Setting Goals and Reaching Your Dream
6. Posture: A Dynamic Concept
7. Flexibility: Warm-Up/Cool-Down
8. Rhythmic Aerobics: Variations and Styles
9. Group Exercise: New Activities for More Choices

10. Muscular Fitness: Building Strength and Endurance

11. Resistance Exercises: Weight, Bands and Balls
12. The Mind-Body Connection
13  Nutrition and Weight Management
14. Prevention and Care
15. A Lifetime of Aerobics
Appendix 1. Muscles of the Body
Appendix 2. Clothing and Equipment
Appendix 3. Internet Resources

Selected Worksheets