Fitness To Freedom: Create Inner Peace And Self Confidence By Breaking Unhealthy Cycles

November 12, 2019|
Fitness To Freedom: Create Inner Peace And Self Confidence By Breaking Unhealthy Cycles by Deirdre Slattery
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about

Fitness to Freedom is a collection of health, wellness, and fitness stories written for women by women to educate, inspire, and encourage readers to live their best and find their balance. The authors in this book share with other women how we have managed to make health and fitness a lifestyle that fits and works in our lives. It includes everything you wanted to know and more from fitness gurus, athletes, competitors, and fitness instructors, as well as from everyday women who just love fitness and keep active because it’s their passion. This dream team of authors has collaborated to create a rich book full of fitness truths from women warriors who are making health and wellness work in their lives while helping others do the same. We come together with passion, drive, and persistence to live our best lives and share love, commitment, and learning in the hopes of informing and empowering other women to live their best life in and outside of the gym. Contributors include Rachel Balunsat, Pauline Caballero, Heather Chapman, Julia Cochrane, Nadia Dedic, Erica Glassford, Annie Graft, Carol Hanley, Jocelyn Hinz, Amy Howe, Cassie Lambert, Allison Marschean, Violaine Pigeon, Sharlene Rochard, Lola Small, Barb Sotos, Karen Swyszcz, Johanne Walker, Jena Weiss, Tarrah Wynn.
Deirdre Slattery holds a Bachelor of Kinesiology and education from the University of Windsor where she majored in biology and health education. She lives in Stratford, ON. Allison Marschean holds a Bachelor of Science from The United States Military Academy, a Masters of Science from Murray State University, and a Master of Arts from...
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Title:Fitness To Freedom: Create Inner Peace And Self Confidence By Breaking Unhealthy Cycles
Format:Paperback
Product dimensions:248 pages, 9 X 6 X 0.5 in
Shipping dimensions:248 pages, 9 X 6 X 0.5 in
Published:November 12, 2019
Publisher:Golden Brick Road Publishing House
Language:English
Appropriate for ages:All ages
ISBN - 13:9781988736730

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