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Pilates Anatomy

by Abby Ellsworth

|February 15, 2011

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Madonna does it. Jennifer Aniston does it. And so do plenty of pro football players. These days, it seems like everyone is doing pilates, a form of exercise that strengthens core muscle groups for a lean, toned body. Whether you're already a pilates devotee, or…read more

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THE NEW DIETARY SCIENCE FOR WOMEN OVER 40 &nbsp Science has revealed that most women are drawn to carbs, or "Sugar Calories," due to a biological imperative to balance hormones. The irony is that you must cut Sugar Calories to lose weight, but you must also eat…read more