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Do you suffer from abdominal bloating; a chronic, nagging cough or sore throat; postnasal drip; a feeling of a lump in the back of your throat; allergies; or shortness of breath? If so, odds are that you are experiencing acid reflux without recognizing its silent…

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The highly anticipated new release from the groundbreaking, New York Times best-selling author of Medical Medium ! Experience the next level of medical revelations. Packed with information you won't find anywhere else about the Unforgiving Four-the threats…

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Five super seeds—covered in one super volume! Chia, hemp, flax, quinoa, and amaranth are tiny powerhouses that deliver whopping amounts of protein, essential fatty acids, and great taste in every serving. Perfect for vegan, vegetarian, and gluten-free…
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The definitive guide to the optimum diet for health and wellness, from the founder of Whole Foods Market and the doctors of Forks Over Knives THE WHOLE FOODS DIET simplifies the huge body of science, research, and advice that is available today and reveals the…

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A Step-by-Step Guide to Reclaiming Your Health with Nourishing Food Autoimmune diseases affect an estimated 50 million Americans, many of whom face a wide range of uncomfortable, sometimes debilitating symptoms. Fortunately, The Autoimmune Paleo Cookbook &…

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The newest edition of the most trusted nutrition bible. Since its first, highly successful edition in 1996, The Academy of Nutrition and Dietetics Complete Food and Nutrition Guide has continually served as the gold-standard resource for advice on healthy eating…

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Eliminate Fad Diets and Embrace the Sustainable Clean Eating Lifestyle Clean Eating is a positive lifestyle change that works. The Clean Eating Cookbook & Diet will change the relationship you have with food. Unlike a standard diet that you follow to reach a…
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Starting with the end in mind, each chapter in this book takes the reader from the science through to the practical application, making the science of sports nutrition accessible. It shows how nutrition can be used to reduce the risk of injury and illness for…

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Following the success of the bestselling Clean Gut and Wheat Belly comes this essential guide to improving digestive health from an expert in functional medicine—who reveals why everything that ails us, from fatigue to weight gain to bloating and bad skin,…
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Millions of people visit Whole30.com every month and share their stories of weight loss and lifestyle makeovers. Hundreds of thousands of them have read It Starts  With  Food , which explains the science behind the program. At last,…
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For years we have been lead to believe that the best way to lose weight is just to "eat less and exercise more." For years Kate Callaghan exercised two hours a day and ate less than 1,200 calories. At 13% body fat, she lost her period, developed…
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“He changed my body for a movie, but gave me the skills to change my life. Dalton is different to other trainers because he understands what my body needs—how to exercise, when to unwind, how to enjoy food. I’m so happy he’s written a…