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Living Ayurveda: Nourishing Body And Mind Through Seasonal Recipes, Rituals, And Yoga

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A hands-on holistic guide to self-care based on the ancient wisdom of Ayurveda — learn how to build a daily personal practice using food, breath, movement, and meditation to stay balanced and nourished through the seasons.  Nourishment comes in many…
The Resistance Training Revolution: The No-cardio Way To Burn Fat And Age-proof Your Body-in Only…

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Burn fat, build lean, sexy muscles, lose inches, and feel healthier, more energetic, and youthful than you ever have in your life...ith a revolutionary new approach to resistance training. Tired of spending hours on the treadmill? Dealing with the joint paint of…
Practical Ayurveda: Find Out Who You Are And What You Need To Bring Balance To Your Life

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Practical Ayurveda guides you on a wellness journey that is tailor-made for you. If you're looking for renewed energy, relief from stress, and improved sleep, this is the place to start. Practiced in India for millennia, Ayurveda reveals the path to ultimate…
#dietgoals: A Diet Journal For Your Weight Loss Journey

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Write the next chapter of your weight loss story Logging your fitness goals in a diet journal is an effective way to stay committed to your diet and achieve weight loss success. #DietGoals provides you with the unique space to keep your diet going. Featuring tips…
The Low-fodmap Cookbook: 100 Delicious, Gut-friendly Recipes For Ibs And Other Digestive Disorders

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Learn to soothe your digestive difficulties with 100 delicious recipes from The Low-FODMAP Cookbook ! FODMAPs are carbohydrates that are not properly absorbed in the small intestine by people with digestive difficulties such as IBS, Crohn's Disease, and Colitis.…
The Wellness Journal: Second Edition
Paperback

|August 1, 2016

$18.91 online

$19.95list price

save 5%

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The second edition of The Wellness Journal continues to provide a way of maintaining and logging medical information. Use the journal to keep all your medical record information—use it as an organizer. The Wellness Journal is filled with inspirational and…
Yoga Where You Are: Customize Your Practice For Your Body And Your Life

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Find freedom in your yoga practice with this empowering guide from beloved yoga teacher and social justice activist Dianne Bondy and Yoga International editor-in-chief Kat Heagberg. Yoga Where You Are welcomes readers of all backgrounds, body sizes, and abilities…
Ancient Grains: A Guide To Cooking With Power-packed Millet, Oats, Spelt, Farro, Sorghum & Teff

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Ancient grains, with their nutrient-rich profiles, are making a comeback on today's dinner tables—including gluten-free options, like millet, teff, and sorghum. And they make everything from fluffy biscuits to heartwarming soups better: more nutritious,…
Not Just Me: Anxiety, depression, and learning to embrace your weird

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"Poignant, accessible, helpful, hilarious (often snort-out-loud hilarious), and 100% relevant to the problems that people struggle with every day." - Dr. Lisa B. Nelson, Director of Medical Education at Kripalu "This is the best practical guide to living with…
72 Reasons To Be Vegan: Why Plant-based. Why Now.

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Did you know that if you adopt a vegan diet you can enjoy better sex? Save money? Have glowing skin? You can ward off Alzheimer’s, Type 2 diabetes, rheumatoid arthritis, and other metabolic diseases. You can eat delicious burgers. Help save the planet. Join…
The Anti-inflammatory Diet One-pot Cookbook: 100 Easy All-in-one Meals

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The benefits of an anti inflammatory diet meet the simplicity of a single pot An anti inflammatory diet is a huge step towards healthy eating-but the stress of suffering from pain may leave you feeling exhausted before you even enter the kitchen. With this guide,…
To Love and Let Go: A Memoir of Love, Loss, and Gratitude
Hardcover

|September 17, 2019

$24.31 online

$35.00list price

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“Rachel beautifully illustrates that loving fiercely and grieving deeply are often two halves of the same whole. Her story will break you down and lift you up.” —Glennon Doyle, author of the #1 New York Times bestseller Love Warrior and founder…
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