Flat Belly Diet! Cookbook: 200 New MUFA Recipes by Liz Vaccariello

Flat Belly Diet! Cookbook: 200 New MUFA Recipes

byLiz Vaccariello, Cynthia Sass

Kobo ebook | August 18, 2009

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Belly fat is not only unsightly, it's deadly; it has been linked to a long list of adverse health conditions, including heart disease, diabetes, and breast cancer. *Prevention'*s Flat Belly Diet, a revolutionary plan that's already helped more than one million people lose weight around their middles, may help target dangerous belly fat with monounsaturated fats (better known as MUFAs)—found in delicious foods like nuts and seeds, vegetable oils, olives, avocados, and dark chocolate. 

On the Flat Belly Diet, it's important to enjoy these foods, in the right amounts, with every meal. The Flat Belly Diet! Cookbook makes that easy. All of the recipes were carefully developed to make sure every meal includes just the right amount of MUFAs and meets the plan's 400-calorie guideline, so you can mix and match meals to suit your taste. And there's no need to count calories. All the work has already been done! 

Packed with 200 dishes that feature these scrumptious fat-fighting MUFA-rich foods, as well as more than 50 lush photographs, this book gives you plenty to whet your appetite: 
- Great-to-wake-up-to dishes like Banana Pancakes with Walnut Honey and Eggs Florentine with Sun-Dried Tomato Pesto 
- International favorites like Thai Corn and Crab Soup and Caribbean Chicken Salad 
- Cozy comfort food like Spaghetti with Roasted Cauliflower and Olives and Turkey Meat Loaf with Walnuts and Sage 
- Quick, satisfying snacks like Tex-Mex Snack Mix, Peanut Butter Spirals, and Nutty Chicken Nuggets 
- Sweet treats like Super-Rich Chocolate Cake with Maple Frosting and Peach and Blueberry Tart with Pecan Crust

Liz Vaccariello is a leading health journalist and editor-in-chief of Reader's Digest magazine, a position she previously held at Prevention magazine. She is co-author of The Flat Belly Diet! and 400 Calorie Fix. Her new book is entitled, The Digest Diet.
Title:Flat Belly Diet! Cookbook: 200 New MUFA RecipesFormat:Kobo ebookPublished:August 18, 2009Publisher:Potter/Ten Speed/Harmony/RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1605295035

ISBN - 13:9781605295039

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Rated 5 out of 5 by from Best cookbook to go with the Flat Belly Diet We bought this book last month and have tried several recipes to date. We've just loved all of them! My husband does most of the cooking as I'm disabled and he finds it very easy to follow and all of the dishes he's made so far (with my assistance) have been easy and delicious.
Date published: 2014-02-11