Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core

byKimberly Fowler

Kobo ebook | September 17, 2013

Flat Belly Yoga!: The 4-Week Plan to Strengthen Your Core by Kimberly Fowler
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The Flat Belly Diet! series has inspired over 1 million readers to change the way they think about food and banish belly fat for good. Now the latest installment in the series, Flat Belly Yoga! by Kimberly Fowler with the Editors of Prevention, shows you how to fire up your fat-burning engines even further with a unique combination of yoga, weight training, and cardio that's fun, easy, and effective.

An innovative weight loss plan featuring an all-new yoga-plus-weights routine, Flat Belly Yoga! blasts belly fat, tones abdominal muscles, and speeds weight loss. Including a Four-Day Jump Start and a Four-Week Workout designed to boost metabolism and build muscle, the book features tips on how to maximize weight loss, advice on how to avoid common injuries, and testimonials from people who have participated in the program.

Whether in conjunction with the Flat Belly Diet! meal plan (which is included for easy reference) or on its own, following the Flat Belly Yoga! workout will trim tummies fast—and take the "work" out of the workout.

Title:Flat Belly Yoga!: The 4-Week Plan to Strengthen Your CoreFormat:Kobo ebookPublished:September 17, 2013Publisher:Potter/Ten Speed/Harmony/RodaleLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609619390

ISBN - 13:9781609619398

Appropriate for ages: All ages

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