Flat Food, Flat Stomach: The Law Of Subtraction by Paul ShavelsonFlat Food, Flat Stomach: The Law Of Subtraction by Paul Shavelson

Flat Food, Flat Stomach: The Law Of Subtraction

byPaul Shavelson

Paperback | May 5, 2015

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Flat Food Flat Stomach shows us that it's what you feed your mind that shapes your gut.

Discover how Flat Food can become the staple of mindful eating. Unlike conventional food diets, transforming the way you think about food is the first step to flatness. Take the journey of one man’s quest for washboard abs and learn the simple steps you can take for a more flattering you. With a shift in thinking, and with simple food choices and easy exercises, your body, mind and spirit will flat-out benefit from the experience.
Shavelson is a journey-man TV producer who for over four decades worked his way up from gofer to executive producer. He claims, "I'm highly acknowledged as the industry's poster-child for failing upwards." Regardless, his non-derivative work has primarily appeared on NBC, FOX, SYFY, Food Network, and PBS. Early segments were seen on 20...
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Title:Flat Food, Flat Stomach: The Law Of SubtractionFormat:PaperbackDimensions:253 pages, 9 × 6 × 0.7 inPublished:May 5, 2015Publisher:Post Hill PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1618689312

ISBN - 13:9781618689313

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Editorial Reviews

"In these pages mindfulness and intent for committing to a lifestyle change is championed in true Paul Shavelson form."- Renata Joy,Founder of Joy of Fitness