Flexi-Bar: The best workouts with the ingenius vibration training tool by Frank Thömmes

Flexi-Bar: The best workouts with the ingenius vibration training tool

byFrank Thömmes

Kobo ebook | October 23, 2011

Pricing and Purchase Info

$9.96

Prices and offers may vary in store

Available for download

Not available in stores

about

The FLEXI-BAR, a dynamic bar of about 1,50 metres length with a handle in the middle, is a multi-functional exercising device that can activate all parts of the body. Small, rhythmic movements set the bar into swinging modes and transfer these on very different groups of muscles, tendons and joints, but particularly the core muscles. In this book the modes of action, specially developed exercises and broad ways of use of the FLEXI-BAR are illustrated. It supports strength, endurance and coordination, stabilises the spine, improves the posture and prevents back pain. With over 200 pictures.

Title:Flexi-Bar: The best workouts with the ingenius vibration training toolFormat:Kobo ebookPublished:October 23, 2011Publisher:Copress SportLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:3767911256

ISBN - 13:9783767911253

Look for similar items by category:

Reviews