Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength by Karina InksterFoam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength by Karina Inkster

Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

byKarina Inkster

Paperback | May 19, 2015

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50 Exercises for Massage, Injury Prevention, and Core Strength

Get stronger and prevent injuries with an easy workout you can do at home!

Foam Rolling is an exciting new book about the unique workout that conditions and strengthens muscles while stretching and restoring them. Foam rolling has been popular with physical therapists for years as a gentle yet effective way to heal overworked muscles and eliminate painful knots, and has recently become a fixture in yoga and Pilates studios. With this book as your guide, it’s easier than ever to reap the rewards of a foam rolling workout right at home!

Written by a personal trainer with more than ten years of experience, Foam Rolling features easy-to-follow instructions for exercises that are backed up by scientific research about the many benefits of foam rolling, from improved posture to increased flexibility. Many even report feeling less stressed after working out with a foam roller! The book also features expert tips and advice from trainers, physical therapists, and sports medicine specialists. Foam Rolling is sure to have you rolling away muscle pain and dissolving stress all while getting a great workout!
Karina Inkster, MA, PTS, is a certified fitness, nutrition, and healthy living coach with a Master's degree in Gerontology, specializing in health and aging. Vegan since 2003 and vegetarian since 1998, Karina offers individual and small group fitness training, nutrition counselling, health and wellness seminars, as well as online coa...
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Title:Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core StrengthFormat:PaperbackDimensions:176 pages, 9 × 6 × 0.5 inPublished:May 19, 2015Publisher:Skyhorse Publishing Inc.Language:English

The following ISBNs are associated with this title:

ISBN - 10:1632206277

ISBN - 13:9781632206275

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Customer Reviews of Foam Rolling: 50 Exercises for Massage, Injury Prevention, and Core Strength

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Rated 5 out of 5 by from Great book! A lot of great explanations and also sets to do.
Date published: 2017-02-27