Follow Your Breath!: A First Book of Mindfulness

byScot RitchieIllustratorScot Ritchie

October 6, 2020|
Follow Your Breath!: A First Book of Mindfulness by Scot Ritchie
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The perfect kid-friendly introduction to mindfulness.

Pedro’s friends — Yulee, Nick, Martin and Sally — are at his house for a sleepover. Pedro is moving in a few days, and he’s been feeling sad and worried about the change. To help Pedro feel better, his mom decides to teach the five friends about mindfulness. As the children practice focusing on their bodies, using their senses, paying attention to their feelings and accepting life as it happens, Pedro learns there are many ways to manage the stress of his upcoming move.

It’s an enlightening journey to peace and calm, and kids will want to be present.

Title:Follow Your Breath!: A First Book of MindfulnessFormat:Kobo ebookPublished:6 octobre 2020Publisher:Kids Can PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1525305875

ISBN - 13:9781525305870

Appropriate for ages: 3 - 5

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