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indigoBooksFood and Drink

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Weight Watchers is a proven and effective program for those who want to lose weight. But when you first begin, figuring out what to eat can be overwhelming! There are plenty of great Weight Watchers meal plans, so narrowing down your options might prove…read more

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Mediterranean Vegetarian Recipes contains some of the best tasting easy to make recipes for any Vegetarian that can be made right at home with your family. Some of the recipes inside include...... Tuscan Style Rotini Cilantro Pistou Fattouche Salad Jackfruit…read more

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Heart attack is the cause of 95% of deaths in today's western world. Cooking for healthy heart would reduce this number dramatically. This book answers how to maintain a healthy heart through diet and exercise, and ensure long and healthy life. Genes play a…read more

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Table Of Content: Wonderful Salsa Best Grape Salad Chinese Fried Rice Best Grilled Pork Chops Kung Pao Chicken General Tso's Chicken Greek-Style Turkey Burgers The Ultimate Strawberry Shortcake Taco Bell Quesadillas Cucumber Salad Italian Salad Dressing Chocolate…read more

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Summary of The Obesity Code by Jason Fung | Includes Analysis Preview: The Obesity Code addresses the history, causes, and treatments of obesity and today’s rising obesity rates. By understanding it through scientific and social study,obesity becomes less of a…read more

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Discover How Easy It Is To Drastically Improve Your Health and Your Weight By Following This Mediterranean Diet Change Your Food Now With Ease and You'll Change Your Life For the Better This Book Will Teach You Step-by-Step How to Lose Weight By Following An…read more

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This cookbook contains 25 delicious salad recipes like Fennel & Pear Salad, Thai Beef Salad, Edamame & Wasabi Salad and Tofu & Broccoli Salad. Recipe from the book: Spinach & Watermelon Salad Serves 4 Ingredients: 2 lb watermelon chunks 1 ½ cups baby spinach 1…read more

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This superb cookbook contains instructions on how to make a hundred different tasty soups, stews, broths and chowders. Soups and stews, like salads, present an excellent opportunity for the cooks both professionally and at home to display good taste and judgment.…read more

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Fat is high in calories, and the U.S. Department of Agriculture (USDA) says consuming too many calories causes weight gain and obesity. Obesity is a risk factor for heart disease, diabetes, cancer, liver and kidney disease, stroke, immobility and problems…read more

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A safe, healthy weight-loss can lead to weight loss success. And a comprehensive program like Weight Watchers. The Weight Watchers program teaches members to make smarter choices about food and exercise while still enjoying the things they love. The Weight…read more

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In this breakfast cookbook, you’ll find only the very best and most delicious breakfast recipes the world over. Get ready to discover some stunning breakfast dishes. These breakfast recipes are mouth wateringly delicious. You will revisit these wonderful recipes…read more

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It is a way of eating that involves a huge dietary increase in the number of unprocessed and uncooked fruits and vegetables, as well as seeds, nuts, grains (mostly sprouted) and beans. A food is considered raw if it is uncooked or “prepared” below 116°F, as…read more