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indigoBooksFood and Drink

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At the relatively young age of 26, Adam Hart felt he had hit rock bottom. As he describes it, he was "living in an overweight body, extremely stressed and experiencing depression and anxiety attacks." He was also suffering with asthma and had developed…
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Two mothers in London wanted to produce cupcakes from natural ingredients, using no preservatives and no artificial colors, ingredients, or flavors. And, equally important, they wanted them to look amazing and totally distinctive. They went to the US, to Italy,…
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Who doesn’t want to look leaner, feel stronger, and be happier? Few people would doubt that the food we consume plays a major role in our well-being. The raw food movement proclaims that the secret to great health is not just in what we eat, but in how…
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Research shows that the Japanese diet is one of the healthiest in the world. It’s balanced, slimming, and packed with superfoods and protein. Even better for Americans: Just one Japanese meal a day makes a difference. Sushi and the other Japanese recipes…

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Peppers are hot-in every sense of the word. They add flavor and spice to thousands of dishes from a variety of cuisines, and inspire near-fanatical devotion in those who have succumbed to their fiery charms. Thanks to the restaurant industry's embracement of the…

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Using a "food as medicine" philosophy, this solution-oriented, do-it-yourself cleanse program features a mostly raw and vegan eating plan centered around whole-foods and juices. From the popular Urban Remedy founder, Neka Pasquale, this is an appealing,…
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150 recipes for drinks that taste as good as they are good for you. The innovative international juice bar and café concept The Juicery teams up with more than fifty leading global experts in the fields of nutrition and integrative medicine (doctors,…

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Cute, Delicious & Fun Mini Desserts for Every Occasion. Whether you want something sweet, fruity or savory,&nbspEasy as Pie Pops&nbsphas the perfect bite-sized treats that'll be a hit with family and friends. Andrea Smetona, the owner of Cakewalk Desserts,…

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Ancient grains made modern and delicious! Rich in fiber and antioxidants, ancient grains like quinoa, chia, amaranth, and kaniwa are known for their nutritional value. In Cooking with Ancient Grains , you'll discover just how wholesome and tasty these grains are…

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Anna Post and Lizzie Post, the great-great-granddaughters of world-renowned etiquette and entertaining guru Emily Post, provide t he first and last guide you will ever need for hosting a successful party of any size effortlessly and enjoyably. With Emily…

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Perfect for dishes both savory and sweet, coconut is delicious—and even better, it's a nutritional powerhouse, with health benefits that range from preventing dehydration to stabilizing blood sugar to increasing immunity. Find out how to choose, use,…
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From Martinis and Manhattans to sparkling Bellinis and fruity, frozen daiquiris, this user-friendly collection of cocktail recipes will turn anyone into an outstanding bartender! Arranged by spirit type and filled with enticing photographs, it’s the perfect…