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indigoBooksFood and Drink

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Food and Drink
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For those who are brand-new to keto and those who are getting back on track after falling off the wagon, the first 30 days on a ketogenic diet can be challenging. As the body adapts to burning fat (ketones) rather than sugar for fuel, cravings can arise, and some…

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The new Weight Watchers SmartPoints Program is an absolutely amazing weight-loss plan that encourages you to eat all kinds of healthy and scrumptious foods while also going “Beyond The Scale” for a healthier, fitter, happier you; physically, mentally and…
Kobo ebook

|October 21, 2015

$10.69 online

$13.31

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Your No-Fuss Beginner’s Guide to Preparing Fermented Foods Get the most from your meals with probiotic-packed fermented foods like sauerkraut, kimchi, kombucha, and kefir. With Home Fermentation , you’ll prepare these popular ferments in your own kitchen—no fancy…

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With Quick Easy Ketogenic Cooking , nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's…
Kobo ebook

|This title releases October 24, 2017

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From Yolanda Gampp, host of the massively popular, award-winning YouTube sensation “How to Cake It,” comes an inspiring “cakebook” with irresistible new recipes and visual instructions for creating spectacular novelty cakes for all skill levels. On her…

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Delicious, Satisfying Recipes for Most Sensitive Digestive SystemsPut the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for many sufferers of IBS, IBD, or Celiac…

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Transform Your Health with One Simple, Delicious Daily Smoothie We all have good intentions when it comes to smart eating, but making better habits stick can be a challenge. Incorporating one nutrient-packed smoothie into your daily routine offers incredible…
Kobo ebook

|July 1, 2010

$13.11

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The Real Food Diet Cookbook combines the power of advanced nutrition with delicious real recipes for losing weight, feeling great, and transforming your health! This cookbook contains recipes with three things in mind: you love food, you're busy, and you want to…
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|October 28, 2013

$11.99

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The latest recipe book from Joe Cross, star of the inspiring weight loss documentary "Fat, Sick & Nearly Dead," contains 101 delicious juice recipes (with 101 pictures!) to optimize your health, help you slim down, and satisfy your taste buds. The recipes…

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Wow! Here it is, finally! A weight watchers vegetarian diabetes friendly cookbook with delicious mouthwatering recipes that are easy to prepare and delicious to eat. This book, Weight Watchers Vegetarian Diabetes Friendly Cookbook For Seniors, is specially…
Kobo ebook

|March 9, 2017

$12.09 online

$15.01

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Get your complete meals from kitchen to table in no time at all, in the bestselling Jamie's 30-Minute Meals Make your kitchen work for you . . . Jamie Oliver will teach you how to make good food super fast! Jamie proves that, by mastering a few tricks and being…
Kobo ebook

|September 4, 2008

$14.69 online

$18.28

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Perfect Calorie Counting is the ideal companion for anyone who's watching their weight. It gives detailed nutritional information alongside calorie counts of your favourite dishes. Covering everything from advice on which foods are the best sources of…