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indigoBooksFood and Drink


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After nearly twenty years of research, Dr. Peter J. D'Adamo revealed the connection between blood type, diet, and health in Eat Right 4 Your Type . Now, with a team of chefs, he helps you design a total health program that's right for your blood type. Cook…

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Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book , nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming…

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In The Petit Appetit Cookbook , mother and professional cook Lisa Barnes offers a healthy all-organic alternative to commercially processed, preservative-filled foods to help create delicious menus, nurture adventurous palates, and begin a lifetime of positive…

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This irresistible collection of cloned recipes is the product of years of obsessive research by self-confessed junk-food addict Todd Wilbur. Big food manufacturers guard their recipes like the gold in Fort Knox, but Wilbur's dogged pursuit of taste-alike…

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Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen . Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done…

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Irresistible vegan recipes from all over the world from the author of The Mediterranean Vegan Kitchen and Vegan Italiano . In this culinary tour of the Caribbean, Central and South America, Thailand, Indonesia, the Canary Islands, Hawaii, Australia, Africa,…

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Features: Exciting New Drinks Frozen Blender Drinks Beer and Wine Punch Low-Calorie Drinks After-Dinner Drinks Non-Alcoholic Drinks Hot Drinks Aperitifs Holiday and Seasonal Drinks Plus... Stocking the Bar Selecting Barware A Guide to Ingredients Making Toasts…

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Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest…

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Secrets of Fat-Free Baking features over 130 scrumptious recipes that use fat substitutes such as fruit purées and juices, applesauce, honey, nonfat yogurt and buttermilk, and even mashed sweet potatoes and pumpkin. You will learn how to replace refined…

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Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.

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Winner of four Tastemaker Awards America's favorite food consultant who brought variety, taste, and style to the classic crockpotDon't miss out on one of the most popular cookbooks of all time! Now Mable Hoffman presents an all-new crockpot cookbook that builds…

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A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.   Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates…