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indigoBooksFood and Drink


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Filled with essential vitamins, proteins, and enzymes that cleanse, rejuvenate, and heal the body, sprouts just might be the perfect food. In The Sprouting Book , nutritionist Ann Wigmore unlocks the secrets to one of nature’s most beneficial foods, arming…

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Features: Exciting New Drinks Frozen Blender Drinks Beer and Wine Punch Low-Calorie Drinks After-Dinner Drinks Non-Alcoholic Drinks Hot Drinks Aperitifs Holiday and Seasonal Drinks Plus... Stocking the Bar Selecting Barware A Guide to Ingredients Making Toasts…

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Ann Wigmore's Recipe for Longer Life describes her transition from a conventional diet to one of natural raw foods, sprouts, and food combining. Includes sprouting techniques, fermenting of vegetables, and menus for all day.

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A complete guide and cookbook to selecting and using the best carbohydrates to lose weight, maintain blood sugar levels, and improve overall health.   Not all carbs are created equal. In fact, the latest dietary research shows that different carbohydrates…
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In The Petit Appetit Cookbook , mother and professional cook Lisa Barnes offers a healthy all-organic alternative to commercially processed, preservative-filled foods to help create delicious menus, nurture adventurous palates, and begin a lifetime of positive…

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Naturally low-fat, traditional Greek cooking uses simple, wholesome ingredients and is the perfect antidote to the American high-fat and high-calorie diet. Now chef and novice alike can learn how to make mouth-watering traditional Greek delights, using the latest…
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Get the fruit your body needs—in a glass. This creative collection from an award-winning author includes tasty juicing recipes that can be made using a juicer or a blender/food processor. The simple recipes come with suggestions for substitutions for even…

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"WineSmarts" finally makes learning about wine as much fun as it is to sip. Pick one of the 100 cards and discover: Does sniffing the cork give a good sense of the wine? Can white wine be made from red grapes? What is Vouvray? This elegant game of question and…

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Tasty and easy-to-prepare meals-without meat, wheat, or gluten-from the author of The Mediterranean Vegan Kitchen . Whether due to food allergies, celiac disease, or dietary preferences, many people want to eliminate gluten from their diet. Now it can be done…

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With this easy-to-use, indispensable guide, readers will learn how to mix classic as well as exotic drinks like the pros. Here are all the tricks of the trade - including how to taste, flavor, and garnish as well as when and how to shake, stir, and whirl a drink.…

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Finally, there’s a book that’s almost as much fun as having a couple of drinks. Alcoholica Esoterica presents the history and culture of booze as told by a writer with a knack for distilling all the boring bits into the most interesting facts and…