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indigoBooksFood and Drink


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Oprah Winfrey will be the first to tell you, she has had a complicated relationship with food. It’s been both a source of delight and comfort for her, but also the cause of an ongoing struggle with her weight. In Food, Health, and Happiness , Oprah shares the…
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Prepare a feast fit for a warchief with World of Warcraft: The Official Cookbook , a delicious compendium of recipes inspired by Blizzard Entertainment’s hit online game. Prepare a feast fit for a warchief with World of Warcraft: The Official Cookbook , a…
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A day-by-day guide to clean, raw eating Catch the wave of health and good living with this easy and delicious 21-dayraw food plan. Mimi Kirk and her daughter, Mia White Kirk, developed the plan when they decided to team up and remind themselves of the benefits of…
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Thanks to his Dopamine Diet, Michelin-starred chef Tom Kerridge has shed eleven stone over the past three years. That's the same as 70 bags of sugar. If you're struggling with your weight and need to shift unhealthy pounds, this new approach makes it easy, and is…
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Superfoods - Anti-Aging

by Elisabeth Cerqueira

|This title releases January 18, 2017

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Do you want to keep fit and healthy for as long possible, as well as reduce the visible signs of aging? Discover how your diet can keep you young in a very concrete, real and positive way. This book features 20 anti-aging superfoods and over 50 recipes using…
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Morgenmuffel oder doch Frühaufsteher? Ganz egal, zu welcher Kategorie Sie gehören, die vielfältigen und liebevoll ausgewählten Rezepte von Julia Waldhart werden Ihnen den Start jeden Morgen verschönern und Ihnen Power für den ganzen Tag geben!…
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In Sugar Detox , you’ll learn how your body and mind can be transformed by eliminating one toxic component from your diet- sugar . Holistic health coach Filippa Salomonsson explains how everyday problems such as low energy levels, mood swings, and even weight…
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A collection of more than 60 illustrated recipes for simple-to-prepare salads, dressings, breakfasts, and snacks to take on the go. The solution to the lunchtime salad rut, Salad in a Jar provides healthy, easy alternatives to dissatisfying or overpriced…

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Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as…

Overcoming Multiple Sclerosis Cookbook

by Ingrid Adelsberger

|This title releases January 25, 2017

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There is no cure for Multiple Sclerosis, but you can make a real difference by changing what you eat. Medical research increasingly shows that a diet very low in saturated fat can reduce the progression of the disease and even reverse its course in some cases.…

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Ob Frühaufsteher oder Morgenmuffel: Ein richtig guter Start in den Tag beginnt mit einem perfekten Frühstück - dabei sollte es auch noch ausgewogen und gesund sein! Doch nicht nur der Duft von Kaffee und frisch gebackenen Brötchen weckt die Lebensgeister: vor…