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indigoBooksFood and Drink


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Completely updated for the college student or reluctant cook of the '90s, this book offers even more mouthwatering dishes and a wide variety of vegetarian offerings. The recipes are explicitly described, complete with illustrations, cooking tips, and nutritional…

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Written by nutritionist and renowned author Cherie Calbom, this text shows readers how to make scrumptious smoothies that will make them feel great. It includes charts that analyse calorie, fat, protein, and vitamin content of the smoothies.

Daily Soup Cookbook

by Leslie Kaul

|November 10, 1999

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The meal-in-a-bowl brews at the Daily Soup, a Manhattan food chain, excite customer devotion. Now Leslie Kaul, the stores' executive chef, along with the owners, offer The Daily Soup Cookbook , a collection of 200 favorite recipes for soups, stews, and stocks.…
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The first major lactose-free cookbook for millions of people worldwide who are lactose intolerant.
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From radio commentator, drawbridge operator, and master chicken chef Leonard "The Chicken Man" Thomas comes a collection of cooking tips and 100 recipes--plus the funniest chicken stories on the planet! Photos and illustrations.

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Pat & Betty show you how to . . . Wrap it up, Cook it up, & Serve it up, with no Cleanup! More Than 200 Delicious, Time-Saving, and Easy Recipes from the Reynolds Kitchens. America has fallen in love with Pat and Betty--television's favorite home economists. Now…

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Wouldn't you like to eliminate the never-ending "what's for dinner?" dilemma, cut your grocery shopping time in half, and cook more nutritious meals in 30 minutes or less? The original "frantic woman," Mary Jo Rulnick gives you her own secrets for organizing…
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A phenomenal, self-published bestseller--now completely revised and updated. This revolutionary new book contains over 350 delicious recipes that use simple substitutions to transform family favorites into very low-fat, healthy foods. Recipes for cakes, cookies,…

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From the Pump Energy Food restaurants come more than 150 delicious recipes to help you lose body fat, gain muscle, and have more energy than you ever thought possible. Athletes, trainers, dancers, dieters, and celebrities have been eating at New York's popular…

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BE IN CHARGE OF YOUR HEALTH, FITNESS, AND VITALITY! Wouldn't you like to keep your body totally disease-free every day of your life? Dr. Jack Soltanoff, a Doctor of Chiropractic and internationally recognized authority on natural health, is living proof that it…
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This book will prove that you can prepare quick meals that are low in fat and still taste great. The recipes will make use of bold seasonings that instantly add flavor without the need for long simmering. The book is organized around main courses, with chapters…

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Entertaining, practical, and informative, "Latina Lite Cooking" provides 200 recipes for low-fat yet delicious fare from the cuisines of Mexico, Puerto Rico, Cuba, Spain, and all of Latin America, plus the author's state-of-the-art weight reduction plan and her…