Food and Exercise Journal: Healthy Weight Loss by Healthy Diet JournalFood and Exercise Journal: Healthy Weight Loss by Healthy Diet Journal

Food and Exercise Journal: Healthy Weight Loss

byHealthy Diet Journal

Paperback | April 10, 2015

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Stay healthy and lose extra pounds in 2015! Use this food and exercise journal to help you stay motivated and transform your life! The journal includes space to write down how you feel, track your weight and record everything you eat. Track calories, fat, carbs, protein and more. There are fill-in-the-blank sections for tracking your workouts and reps. Write down how you are feeling after your workout in the "How I Feel Today" section. It's important to take note of how you feel and make adjustments as needed. The last section includes a space to write down your goals for the next day. You can always asses and change your goals based on your individual results and progress. **Bonus graphing paper is found at the end of the journal. Use this extra space to take notes, make lists or paste pictures.
Title:Food and Exercise Journal: Healthy Weight LossFormat:PaperbackDimensions:180 pages, 11 × 8.5 × 0.38 inPublished:April 10, 2015Publisher:Sarah InceLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1681274965

ISBN - 13:9781681274966

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