Food & Fitness Journal by Bob Weinstein, Lt. Colonel, US Army, Ret.

Food & Fitness Journal

byBob Weinstein, Lt. Colonel, US Army, Ret.

Kobo ebook | September 21, 2010

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The Food & Fitness Journal includes: - Daily inspirational health and fitness quote - 1,200 Calorie Meal Plan - Workout Guide - Free Resources on Exercising and Eating - Three-step Goal-setting Action Plan - Fitness Test, military-style - Lifestyle Change Contract - Portion Size Guide - Calorie Burn Charts Benefits of the Journal: - Feel better and look better. - Break bad eating habits.

Title:Food & Fitness JournalFormat:Kobo ebookPublished:September 21, 2010Publisher:Health Colonel PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1935759051

ISBN - 13:9781935759058

Appropriate for ages: 15 - 15

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