Food: What The Heck Should I Eat? by Mark HymanFood: What The Heck Should I Eat? by Mark Hyman

Food: What The Heck Should I Eat?

byMark Hyman

Hardcover | February 27, 2018

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#1New York Timesbestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat.

Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil?

Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusion, leaving us overwhelmed and anxious when we head to the grocery store.

Thankfully, bestselling author Dr. Mark Hyman is here to set the record straight. InFood: What the Heck Should I Eat?-- his most comprehensive book yet -- he takes a close look at every food group and explains what we've gotten wrong, revealing which foods nurture our health and which pose a threat. From grains to legumes, meat to dairy, fats to artificial sweeteners, and beyond, Dr. Hyman debunks misconceptions and breaks down the fascinating science in his signature accessible style. He also explains food's role as powerful medicine capable of reversing chronic disease and shows how our food system and policies impact the environment, the economy, social justice, and personal health, painting a holistic picture of growing, cooking, and eating food in ways that nourish our bodies and the earth while creating a healthy society.

With myth-busting insights, easy-to-understand science, and delicious, wholesome recipes,Food: What the Heck Should I Eat?is a no-nonsense guide to achieving optimal weight and lifelong health.

Mark Hyman, MD, is the director of the Cleveland Clinic Center for Functional Medicine, chairman of the board of the Institute for Functional Medicine, and founder and director of The UltraWellness Center. He is the bestselling author of numerous books, includingEat Fat, Get Thin;The Blood Sugar Solution 10-Day Detox Diet; andThe Blood...
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Title:Food: What The Heck Should I Eat?Format:HardcoverDimensions:400 pages, 9.75 × 6.5 × 1.5 inPublished:February 27, 2018Publisher:Little, Brown And CompanyLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0316338869

ISBN - 13:9780316338868

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Reviews

Rated 4 out of 5 by from Helpful A must have book for anyone who wants to understand the good and bad of what food we put into our body and the positive effects and consequences of these choices.
Date published: 2018-03-28
Rated 5 out of 5 by from Great This book clearly outlines what can be eaten without preservatives, sugar or processed foods. Explains how foods are not equal outlining item by item what to use and what to avoid. To complete this ensure getting a copy of the authors previous book, 'The Ultramind Solution' Hyman coined the term 'broken brains'. 'The Daniel Plan Cookbook' for a wealth of recipes that Dr. Hyman was involved with and if you really want to know the complete danger of sugar, 'Pure White and Deadly: how sugar is killing us' by John Yudkin.
Date published: 2018-03-24
Rated 3 out of 5 by from A motivator Interesting and quality ideas if this is your last resort to figuring out your own body. #plumreview
Date published: 2018-03-13

Editorial Reviews

"In Eat Fat, Get Thin, Dr. Hyman explains how we got into our current dietary disaster zone, and delivers his own potent and practical prescription that can make a world of difference. For many people, this book could be a life-saver."-Ocean Robbins, CEO, The Food Revolution Network