Food is never as simple as “healthy” or “unhealthy”. Foods That Harm, Foods That Heal cuts through the noise to bring you the latest research revealing vital connections between how you feel and what you eat. This fully revised and updated edition of the mega bestseller will walk you through valuable need to know nutritional knowledge about many of the items on your grocery list, including facts about 170 common foods and what works best to treat over 100 specific ailments. For example, ginger is well known for treating nausea, beef is effective in preventing anemia and if you’re prone to skin irritations, avoid lemons. Now packed with 30% more information.