Foods that Harm and Foods that Heal: The Best and Worst Choices to Treat Your Ailments Naturally

Paperback | December 27, 2012

byEditors of Reader's Digest

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This completely revised, updated and redesigned edition of Foods That Harm, Foods That Heal, y ou will find the best and worst choice to treat your ailments naturally.  This book covers over 90 health conditions and 150 entries.

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.

In this completely revised, updated, and redesigned edition, you'll find:
  • More than 90 health condition entries from arthritis to insomnia to heart disease
  • Almost 150 food entries from apples to zucchini, including fast food, additives, and more
  • Simple ways to eat, cook, and store each food
  • Food-medicine interactions to be aware of
  • Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D, probiotics and super foods like goji berries and acai.

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From the Publisher

This completely revised, updated and redesigned edition of Foods That Harm, Foods That Heal, y ou will find the best and worst choice to treat your ailments naturally.  This book covers over 90 health conditions and 150 entries.The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodi...

ABOUT THE AUTHOR RDA is a global media and direct marketing company that educates, entertains and connects more than 130 million consumers around the world with products and services from trusted brands. With offices in 43 countries, the company reaches customers in 78 countries, publishes 91 magazines, including 50 editions of Reader...

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Format:PaperbackDimensions:400 pages, 9.99 × 7.81 × 1 inPublished:December 27, 2012Publisher:Reader's DigestLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1621450015

ISBN - 13:9781621450016

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