Foods that Harm, Foods that Heal, Fully Revised and Updated: The Best and Worst Choices to Treat Your Ailments Naturally by Digest ReadersFoods that Harm, Foods that Heal, Fully Revised and Updated: The Best and Worst Choices to Treat Your Ailments Naturally by Digest Readers

Foods that Harm, Foods that Heal, Fully Revised and Updated: The Best and Worst Choices to Treat…

byDigest Readers

Hardcover | February 23, 2016

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The first edition of FOODS THAT HARM, FOODS THAT HEAL changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.
In this completely revised, updated, and redesigned edition, you’ll find:
• More than 90 health condition entries from arthritis to insomnia to heart disease
• Almost 150 food entries from apples to zucchini, including fast food, additives, and more
• Simple ways to eat, cook, and store each food
• Food-medicine interactions to be aware of
• Sidebars on everything from the new USDA Food Plate to the many benefits of vitamin D
ABOUT THE CONSULTANTS: JOE SCHWARCZ, PHD, the Director of McGill University's Office for Science and Society, is dedicated to demystifying science for the public, the media, and students. Dr. Schwarcz is well-known for his informative and entertaining lectures on nutrition and alternative medicine. He has written several best-selli...
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Title:Foods that Harm, Foods that Heal, Fully Revised and Updated: The Best and Worst Choices to Treat…Format:HardcoverDimensions:416 pages, 10 × 8 × 0.98 inPublished:February 23, 2016Publisher:Reader's Digest CanadaLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1621450074

ISBN - 13:9781621450078

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