Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer

April 10, 2018|
Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer by Editors of Reader's Digest
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A newly updated edition of the groundbreaking, best-selling guide to the vital link between food and health—now featuring more than 50 recipes for good health.

The first edition of Foods That Harm, Foods That Heal changed the way we view food and its impact on our bodies. More than 7 million copies of the book have been sold worldwide since then, and interest in food as medicine has only grown as researchers have continued to discover the crucial connections between diet and chronic conditions such as heart disease, cancer, diabetes, and other serious illnesses, as well as the impact of food on stress, insomnia, and other common complaints.

 In this newly updated edition, you’ll find:

*More than 100 health condition entries from arthritis to insomnia to heart disease, with quick tips on what to eat to prevent or treat each ailment naturally

*More than 170 food entries from apples to zucchini, plus simple ways to eat, cook, and store each food to maximize its healing potential

*More than 50 delicious and easy-to-make recipes featuring the healing foods

*Special features on the potential dangers of pesticides, food additives, and genetically modified crops; the many benefits of vitamin D; the real deal on high-fructose corn syrup; the dangers of mixing food and medicine; and much more
Recognized by 99% of American adults, Reader’s Digest puts true stories, trusted advice, and family-friendly humor right at your fingertips. Every issue includes expertly selected advice on health, nutrition, home, and food, plus stories of national and lasting interest, including real-life dramas, cultural issues, and profiles o...
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Title:Foods That Harm, Foods That Heal: What to Eat to Beat Disease and Live Longer
Format:Paperback
Product dimensions:432 pages, 10 X 7.75 X 1.1 in
Shipping dimensions:432 pages, 10 X 7.75 X 1.1 in
Published:April 10, 2018
Publisher:Reader's Digest
Language:English
Appropriate for ages:All ages
ISBN - 13:9781621453826

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