Force of Habit: Unleash Your Power by Developing Great Habits by Tamsin Astor, PhD

Force of Habit: Unleash Your Power by Developing Great Habits

byTamsin Astor, PhD

Kobo ebook | June 26, 2019

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»Nein, das gibt's nicht!«, sagt Frau Lizzi, als sie einen winzigkleinen Vampir in ihrer Wohnung entdeckt. Nach dem ersten Schrecken beschließt sie das Vamperl mit der Flasche aufzuziehen - mit Milch versteht sich, nicht etwa mit Blut.

So wächst der kleine Vampir heran und entwickelt ganz ungewöhnliche Eigenschaften: Wird nämlich ein Mensch zornig und böse, ist das Vamperl gleich zur Stelle. Es versetzt dem Wüterich einen Stich in die Galle und saugt das Gift aus ihr heraus!

Title:Force of Habit: Unleash Your Power by Developing Great HabitsFormat:Kobo ebookPublished:June 26, 2019Publisher:Mango MediaLanguage:English

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From the Author

Stop harmful habits—and develop ones that heal and empower you—with a plan rooted in both neuroscience and all-natural solutions.Dr. Tamsin Astor blends her scientific background as a PhD in cognitive neuroscience with her Yoga, Ayurveda, Meditation, and Coaching training to offer a unique approach to mastering your daily habits. Using tools from Health and Executive coaching, Tamsin provides a plan to help you navigate from a multi-tasking, low energy, time-deprived existence to one of abundance, nourishment, and fun!Feeling like there isn’t enough time or energy to get everything done? Follow the steps in this book to regain your power and reduce your stress. You’ll learn:The “Shoulds” & why they don’t serve youMotivation and different theories to understand itStress and what it’s secretly doing to you & why we need a little “good” stressWhy there isn’t one definition of “healthy” and a new model for understanding healthA new way of thinking about everyday habits and how you need to change themHow to think about your relationship with yourself—are you falling into learned helplessness?How to assess your relationships with others, and whether you’re cultivating enablers or supportersBy establishing healthy habits, you can unleash your true power—by freeing up your time from the thousands of micro-decisions you make on a day-to-day basis.