Forks Over Knives: The Plant-Based Way to Health by Gene StoneForks Over Knives: The Plant-Based Way to Health by Gene Stone

Forks Over Knives: The Plant-Based Way to Health

EditorGene StoneForeword byT. Colin Campbell, Caldwell B. Esselstyn

Paperback | June 28, 2011

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The #1 New York Times bestseller answers: What if one simple change could save you from heart disease, diabetes, and cancer?

For decades, that question has fascinated a small circle of impassioned doctors and researchers-and now, their life-changing research is making headlines in the hit documentary Forks Over Knives. Their answer? Eat a whole-foods, plant-based diet-it could save your life.

It may overturn most of the diet advice you've heard-but the experts behind Forks Over Knives aren't afraid to make waves. In his book Prevent and Reverse Heart Disease, Dr. Caldwell Esselstyn explained that eating meat, dairy, and oils injures the lining of our blood vessels, causing heart disease, heart attack, or stroke. In The China Study, Dr. Colin Campbell revealed how cancer and other diseases skyrocket when eating meat and dairy is the norm-and plummet when a traditional plant-based diet persists. And more and more experts are adding their voices to the cause: There is nothing else you can do for your health that can match the benefits of a plant-based diet.

Now, as Forks Over Knives is introducing more people than ever before to the plant-based way to health, this accessible guide provides the information you need to adopt and maintain a plant-based diet. Features include:
  • Insights from the luminaries behind the film-Dr. Neal Barnard, Dr. John McDougall, The Engine 2 Diet author Rip Esselstyn, and many others
  • Success stories from converts to plant-based eating-like San'Dera Prude, who no longer needs to medicate her diabetes, has lost weight, and feels great!
  • The many benefits of a whole-foods, plant-based diet-for you, for animals and the environment, and for our future
  • A helpful primer on crafting a healthy diet rich in unprocessed fruits, vegetables, legumes, and whole grains, including tips on transitioning and essential kitchen tools
  • 125 recipes from 25 champions of plant-based dining-from Blueberry Oat Breakfast Muffins and Sunny Orange Yam Bisque to Garlic Rosemary Polenta and Raspberry-Pear Crisp-delicious, healthy, and for every meal, every day.
Gene Stone is a writer, journalist, and former Peace Corps volunteer. He is the co-author, most recently, of The New York Times bestseller, The Engine 2 Diet, and his articles and columns have appeared in New York, Esquire, Vogue, Elle, GQ, and The Huffington Post. He lives in New York City and is a vegan (secret #17). His website is w...
Title:Forks Over Knives: The Plant-Based Way to HealthFormat:PaperbackDimensions:224 pages, 8.5 × 6.3 × 0.56 inPublished:June 28, 2011Publisher:The ExperimentLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1615190457

ISBN - 13:9781615190454

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Rated 5 out of 5 by from Excellent My brother in law suggested this book after reading it when diagnosed with high cholesterol. I'm now a convert.
Date published: 2017-04-10
Rated 4 out of 5 by from Great Educational Book This is a great book and teaches you a lot! I like that the recipes are easy! However, I wish it included some samples of a day worth of eating a whole food diet, for example if you don't have time to cook one of the recipes and don't have anything pre-made, some meals you can throw together would be beneficial!
Date published: 2014-02-16

Editorial Reviews

"A great resource for folks toying with the idea of transitioning to vegetarianism."
-Carolyn Scott-Hamilton, in VegNews

"[A]n invaluable reference for anyone who still doesn't believe that the Standard American Diet (SAD) is in fact the cause for a majority of our personal, global and moral devastation. Highly recommended."
-This Dish is Veg