Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric GoodmanFoundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence by Eric Goodman

Foundation: Redefine Your Core, Conquer Back Pain, and Move with Confidence

byEric Goodman, Peter ParkForeword byLance Armstrong

Paperback | May 10, 2011

Pricing and Purchase Info

$25.87 online 
$26.50 list price
Earn 129 plum® points

Prices and offers may vary in store


In stock online

Ships free on orders over $25

Available in stores



Foundation by Dr. Eric Goodman and Peter Park shifts the training focus from the front of your body to the back. By strengthening the full posterior chain and correcting poor movement patterns, you will maximize power, flexibility, and endurance and say goodbye to back pain.

DR. ERIC GOODMAN earned a doctor of chiropractic degree after undergraduate study in physiology and nutrition. He developed an innovative approach to human performance and movement in his work training elite athletes. PETER PARK, Lance Armstrong's strength and conditioning coach and one of the top trainers in the country, owns Platinum...
Title:Foundation: Redefine Your Core, Conquer Back Pain, and Move with ConfidenceFormat:PaperbackDimensions:288 pages, 9.06 × 7.41 × 0.69 inPublished:May 10, 2011Publisher:Rodale BooksLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1609611004

ISBN - 13:9781609611002

Look for similar items by category:


Rated 5 out of 5 by from Exercises Everybody Needs Everybody needs to read this book and then do Foundation Training! If you have back pain, or are just looking for ways to become stronger, this is the book for you. The breakdown of how and why it works, along with detailed exercises that progress as you feel better/get stronger are clear, concise and helpful. I've been doing the basic workout consistently and am already feeling the difference! #plumreview
Date published: 2018-02-06

Editorial Reviews

"I thought my lower back would be my Achilles' heel forever. Foundation training took that thought out of the equation. I feel strong and flexible, and my posture is better than it has ever been. This stuff is just plain good for you." -Matthew McConaughey, actor"I have always been in great shape and take pride in maintaining a certain level of fitness, but in the time I have been working with Peter Park and Eric Goodman, I have reached a new level of endurance, stamina, and strength. The program pushes me without exhausting me, conditions me, and has completely changed the way my body moves and feels." -Derek Fisher, LA Laker and NBA champion"I am fortunate enough to represent some of the world's greatest athletes, and after working with Peter and Eric for the last two years, I am starting to feel as strong as one! The core principles of this book have made me stronger and fitter than I ever imagined possible, and I intend to make them a part of my daily routine for many years to come." -Casey Wasserman, chairman and CEO of Wasserman Media Group