Foundations of Personal Fitness, Student Edition by McGraw-Hill EducationFoundations of Personal Fitness, Student Edition by McGraw-Hill Education

Foundations of Personal Fitness, Student Edition

byMcGraw-Hill Education

Hardcover | January 1, 2005

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This comprehensive high school text covers all the basic information and skills related to personal fitness. It also offers them the tools to evaluate their own level of fitness and design a program to improve and maintain their personal fitness throughout life.

Title:Foundations of Personal Fitness, Student EditionFormat:HardcoverDimensions:11.2 × 8.6 × 1 inPublished:January 1, 2005Publisher:McGraw-Hill EducationLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0078451272

ISBN - 13:9780078451270

Appropriate for ages: 14 - 17

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Table of Contents

Chapter 1 Physical Activity and Personal Fitness

Chapter 2 Safety and Injury Prevention

Chapter 3 Designing a Personal Fitness Program

Chapter 4 Nutrition and Your Personal Fitness

Chapter 5 Your Body Composition

Chapter 6 Maintaining a Healthy Body Weight

Chapter 7 Basics of Cardiorespiratory Endurance

Chapter 8 Developing Cardiorespiratory Endurance

Chapter 9 Basics of Resistance Training

Chapter 10 Developing Muscular Fitness

Chapter 11 Basics of Flexibility

Chapter 12 Personal Fitness Throughout Life