Free Nutrition: Halve your food bill. Double your nutrient intake. by Georgia Lienemann

Free Nutrition: Halve your food bill. Double your nutrient intake.

byGeorgia Lienemann

Kobo ebook | November 10, 2014

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In a dazzling world of so-called superfoods, expensive supplements and glamourised diets and detoxes, the real gems of the health world are often overlooked. Our obsession with glittering shortcuts and band-aid solutions has resulted in us missing the forest for the trees.

In the midst of unprecedented rates of obesity, hearth disease, cancer and a whole new generation of complicated auto-immune conditions; including allergies, behavioural disorders and mental illness; our collective, worsening malnutrition has a lot to answer for.

And yet, there’s an entire catalogue of vital nutrients our modern diet has ignored for decades. These important nutrients, whilst intuitively revered by all traditional cultures, have long been overlooked by our health experts, nutrition textbooks and diet gurus alike.

The good news is that they’re hidden abundantly in certain ‘forgotten’ foods that are inexpensive, easy to find, simple to prepare and delicious to eat.

Georgia Lienemann is a clinically trained nutritionist, wholefoods chef, health educator and speaker whose passion is teaching simple, creative approaches to eating well and staying inspired.  As the founder of Stirring Change and the What to Eat program, she assists people in navigating the often confusing world of food and nutrition.  She is a strong advocate of empowering individuals and treating food as medicine.

In this smart guide to getting ahead with traditional foods, Georgia will show you how, with a few minor adjustments to your weekly menu, you too can take advantage of these forgotten foods and start reaping the benefits of truly great health.

Details & Specs

Title:Free Nutrition: Halve your food bill. Double your nutrient intake.Format:Kobo ebookPublished:November 10, 2014Publisher:Georgia LienemannLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1634155300

ISBN - 13:9781634155304

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