Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells by Ryan GeorgeFreeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with Dumbbells, Barbells, and Kettlebells by Ryan George

Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with…

byRyan George

Paperback | March 15, 2016

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100 STEP-BY-STEP EXERCISE PHOTOS AND 100 COLOR ANATOMY ILLUSTRATIONS COMBINE TO CREATE A HELPFUL, INFORMATIVE GUIDE FOR MAXIMIZING YOUR STRENGTH TRAINING RESULTS

Picturing hundreds of step-by-step exercises and clearly colored muscle illustrations, Freeweight Training Anatomy reveals precisely which muscle groups are being built, stretched and sculpted in every workout. This extensive anatomy and fitness guide is the ultimate resource for creating smart, balanced fitness routines that employ barbells, dumbbells, kettlebells, sandbags and even your own body weight.

• Isolate and exercise hard-to-sculpt muscles

• Revolutionize your routine with unconventional weights

• Add hardcore combination moves for a full-body workout
Ryan George is a professional fitness trainer and author. He lives in New York City.
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Title:Freeweight Training Anatomy: An Illustrated Guide to the Muscles Used while Exercising with…Format:PaperbackDimensions:144 pages, 9.3 × 7.5 × 0.68 inPublished:March 15, 2016Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612434983

ISBN - 13:9781612434988

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