From Fat to Fit: Top 10 Ways to Lose Weight and Live a Healthier Life by Jaime Ford

From Fat to Fit: Top 10 Ways to Lose Weight and Live a Healthier Life

byJaime Ford

Kobo ebook | July 8, 2016

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Are you overweight or know someone who is overweight? Are you not very healthy? Would you like to know the ten best ways to lose weight and become a healthier person? 

In this ebook you will learn:
* What calories are and how many you actually need in your diet
* What kinds of foods are healthy for you, and what foods you should cut out from your diet
* The benefits of eating healthy and living a healthier lifestyle
* What cardio is and how much you need to do in order to lose weight
* Why weight lifting is extremely beneficial for your entire body

Are you ready to change your life?

If so, check out my book and you will be living a healthier lifestyle in no time.

Title:From Fat to Fit: Top 10 Ways to Lose Weight and Live a Healthier LifeFormat:Kobo ebookPublished:July 8, 2016Publisher:Jaime FordLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1536516155

ISBN - 13:9781536516159

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