From Junk Food To Joy Food: All The Foods You Love To Eat... Only Better by Joy BauerFrom Junk Food To Joy Food: All The Foods You Love To Eat... Only Better by Joy Bauer

From Junk Food To Joy Food: All The Foods You Love To Eat... Only Better

byJoy Bauer

Hardcover | February 23, 2016

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Today show regular, #1 New York Times best-selling author, and registered dietician nutritionist Joy Bauer transforms more than 100 comfort food recipes into delicious, healthy fare.We all want to look and feel better, but where's the fun in nibbling on boring salads and choking down steamed broccoli? It's tough sticking to a diet when you're craving barbecue ribs, fettucine Alfredo, vegetable lo mein, and chocolate milkshakes. But best-selling author and TODAY show nutrition expert Joy Bauer is fresh from her kitchen with news for you: You can have your cheesecake and eat it, too!

In these bright, colorful pages, Joy shares how you can drop the calories in your most fattening favorites- without compromising flavor. With a few simple tricks, she transforms a bacon cheeseburger from a whopping 1,100 calories to a mere 425 . . . and General Tso's Chicken from an alarming 1,000 to a slimming 260.

From Boston cream pie to spaghetti and meatballs, mint chocolate chip ice cream to Buffalo wings with creamy bleu cheese dip, Joy takes the most decadent treats from fat to fit. Want to give a BLT some TLC? Joy's take on this classic comfort food could save you 35,000 calories annually-with the potential to drop 10 pounds!

Featuring more than 120 recipes and oodles of gorgeous photos, From Junk Food to Joy Food has you covered from sun up to late night: breakfasts, dips, soups, sides, suppers, pizzas, pastas, desserts, mocktails, and more. Don't deny yourself the flavors you love-learn to make them with joy!

Number 1 New York Times best-selling author Joy Bauer is one of the nation's leading health authorities. As the nutrition and health expert for NBC's TODAY show, Joy shares reliable, practical, and straightforward advice that helps millions of Americans eat better and lead healthier, more fulfilling lives. Joy recently debuted her PBS...
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Title:From Junk Food To Joy Food: All The Foods You Love To Eat... Only BetterFormat:HardcoverDimensions:276 pages, 9.13 × 7.5 × 0.85 inPublished:February 23, 2016Publisher:Hay HouseLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:140195037X

ISBN - 13:9781401950378

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Reviews

Rated 5 out of 5 by from Delicious recipes, can't go wrong with this one This book is full of a wide range of recipes, so there's sure to be something in it for everyone. It varies from starters and main courses to desserts and drinks. All the way through, we're met with helpful tips as well! I made Jalapeno Poppers (p.36), General Joy's Chicken (p.144), Chocolate Crunch Bars (p.196), and Frozen Chocolate-Peanut Butter Cups (p.202). They were all delicious! All in all, this cookbook is chock full of recipes of the foods you already love, tweaked so that they're healthier. There's a wide range of foods that are sure to appeal to even the pickiest of eaters. You can't go wrong with this one!
Date published: 2016-11-08
Rated 5 out of 5 by from Love this book It has great recipes that have been lightened up. Very easy to follow with everyday foods.
Date published: 2016-10-01