From Panic To Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda BassettFrom Panic To Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in Control of Your Life by Lucinda Bassett

From Panic To Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in…

byLucinda Bassett

Paperback | January 2, 2001

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From Panic to Power is Lucinda Bassett's inspiring account of the proven techniques she used to overcome anxiety disorder and regain control of her life.

A bestseller with more than 72,000 hardcover copies sold, From Panic to Power offers techniques and skills to the ever–growing number of people who are adversely affected by today's overwhelmingly stressful environment. Lucinda Bassett's effective program, which teaches people how to think differently and respond in a less anxious way, is enabling hundreds of thousands all over the world to transform their draining doubts, fears, and anxieties into positive energy and newfound freedom. Her methods allow sufferers to gain a new understanding of themselves and their challenges when dealing with anxiety and teach effective skills to help transform negative self–talk and destructive worry habits into recently discovered compassion and confidence.

Lucinda Bassett is the founder and CEO of one of the most successful self-help companies in the country, the Midwest Center for Stress and Anxiety, Inc. Her audio program Attacking anxiety and Depression is used worldwide by health care organizations, hospitals, and universities. Author of the national bestseller From Panic to Power, L...
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Title:From Panic To Power: Proven Techniques to Calm Your Anxieties, Conquer Your Fears, and Put You in…Format:PaperbackDimensions:288 pages, 8.75 × 6.35 × 0.75 inPublished:January 2, 2001Publisher:HarperCollinsLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0060927585

ISBN - 13:9780060927585

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Reviews

Rated 5 out of 5 by from Life Changing I couldn't believe it when I started reading this. I was not alone. She gives explanations and tools to help us get through our anxiety plus we don't feel alone. This is my bible and I have read it twice!!
Date published: 2017-02-07
Rated 3 out of 5 by from Some good points Being someone who suffers from anxiety i found there to be some good point that i picked up to use in my path to recovery. That being said i did not find it to be a book that was good from beginning to end. A lot of the information was more story telling of other peoples anxieties.
Date published: 2016-04-03
Rated 5 out of 5 by from From Panic to Power - just what it says ! I would like to start off by saying thank-you Lucinda for giving me the light to answer all the questions I ever asked myself. It has been a long journey. I didn't know what I was enduring all these years until I saw you on the Montel Show. Which was rare for me to watch, I was home for the holiday Monday when it aired and I tell you, it changed my life. I went through the questions on screen and decided to pick up the book that same week. I diddn't really understand what I was going through and now I do. If you are considering picking up this novel I suggest that you do, you will be a new person inside and out. I wish all of you luck in your own individual journey of life, as individual as they will each be. Make all your dreams become reality, live your life.
Date published: 2000-05-31
Rated 5 out of 5 by from From Panic to Power - just what it says ! I would like to start off by saying thank-you Lucinda for giving me the light to answer all the questions I ever asked myself. It has been a long journey. I didn't know what I was enduring all these years until I saw you on the Montel Show. Which was rare for me to watch, I was home for the holiday Monday when it aired and I tell you, it changed my life. I went through the questions on screen and decided to pick up the book that same week. I didn't really understand what I was going through and now I do. If you are considering picking up this novel I suggest that you do, you will be a new person inside and out. I wish all of you luck in your own individual journey of life, as individual as they will each be. Make all your dreams become reality, live your life.
Date published: 2000-05-31
Rated 5 out of 5 by from One of the best self help books Ive read! This book by Lucinda Bassett is an excellent tool for people that suffer anxiety and Panic. Its written in a compasionate manner and explains very well all of the feelings you get from anxiety and why. This book will definatly help you get in the right direction. It helped me!
Date published: 2000-04-10
Rated 5 out of 5 by from From Panic to Power This is an excellent book that is a must read for anyone suffering with an anxiety disorder.... It really gives the reader a sense of normality and makes the reader feel like less of a medical case study. It was a brilliant tool for explaining to others exactly how anxiety can interrupt all aspects of people's lives.
Date published: 2000-03-02

From Our Editors

A motivational genius and a dynamic speaker, Lucinda Bassett has appeared in numerous "infomercials", including "Attacking Anxiety" and "Life Without Limits". Here she offers proven techniques to overcome anxiety disorder and to regain control over one's life