Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness by Brett StewartFunctional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness by Brett Stewart

Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body Fitness

byBrett Stewart, Jason Warner

Paperback | March 11, 2014

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UPGRADE YOUR WORKOUT

Combining plyometrics, intense circuit training, weight lifting and bodyweight exercises, this book’s revolutionary programs guarantee to help you achieve a fit, toned body and peak overall fitness.

The step-by-step workouts produce astounding results:

•Dramatically increased power
•Incredible endurance
•Packed-on lean muscle
•Reduced body fat


Whether your goal is to drop extra weight, shave minutes off a race time or finally get ripped abs, this book is the workout partner that will push you to your full potential.
Brett Stewart is a professional fitness trainer and the author of numerous fitness books. He lives in Phoenix, AZ. Jason Warner is a professional personal trainer from Australia.
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Title:Functional Cross Training: The Revolutionary, Routine-Busting Approach to Total Body FitnessFormat:PaperbackDimensions:200 pages, 9.25 × 7.5 × 0.68 inPublished:March 11, 2014Publisher:Ulysses PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1612432352

ISBN - 13:9781612432359

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