Gardener's Fitness: Weeding Out the Aches and Pains by Barbara PearlmanGardener's Fitness: Weeding Out the Aches and Pains by Barbara Pearlman

Gardener's Fitness: Weeding Out the Aches and Pains

byBarbara Pearlman

Paperback | April 1, 1999

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A practical, easy-to-follow manual, Gardener's Fitness includes conditioning exercises, postural guidance for moving correctly and safely, therapeutic stretches to relieve discomfort, and a variety of gentle exercises designed to relax tired muscles and restore energy after laboring in the garden.
Title:Gardener's Fitness: Weeding Out the Aches and PainsFormat:PaperbackProduct dimensions:176 pages, 9.02 × 6.04 × 0.44 inShipping dimensions:9.02 × 6.04 × 0.44 inPublished:April 1, 1999Publisher:Taylor Trade PublishingLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:0878332030

ISBN - 13:9780878332038

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Editorial Reviews

Until recently, I thought the only preventive actions I could take were bending my knees when picking up manure bags and saying nightly prayers. Then I met Barbara Pearlman.