Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape by Ben GreenfieldGet-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape by Ben Greenfield

Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique Shape

byBen Greenfield

Paperback | May 8, 2012

Pricing and Purchase Info

$17.50 online 
$21.99 list price save 20%
Earn 88 plum® points

Prices and offers may vary in store

Quantity:

In stock online

Ships free on orders over $25

Not available in stores

about

All of our physical features-from the shape of our waist and stomach, to the size of our wrists, to the roundness of our arms-are based upon our personal genetics, our fitness, and our health history. So one person's body is different from another's. And that means that the exercise routine that works for one individual may not work for another.

The key to fitness success is a customized workout, tailored just for you!

That's where Ben Greenfield's book comes in. Focusing on specific exercises designed to target individual body types, Get-Fit Guy's Guide to Achieving Your Ideal Body provides all the tools, tips, and nutritional tricks to achieve your dream body. No more boring marathon sessions at the gym, only to see minimal results (or worse, gaining weight in the wrong areas!) Get-Fit Guy's Guide will show you how to quickly and effectively carve out your ideal body with a workout that targets your individual shape.

Voted the National Strength and Conditioning Association (NSCA) Trainer of the Year in 2008, Ben Greenfield is recognized as one of the top fitness, triathlon and nutrition experts in the nation, with multiple books and DVDs to his credit. He is the host of the popular Get-Fit Guy podcast at QuickAndDirtyTips.com with an average 170,00...
Loading
Title:Get-Fit Guy's Guide to Achieving Your Ideal Body: A Workout Plan for Your Unique ShapeFormat:PaperbackDimensions:256 pages, 9.25 × 7.5 × 0.54 inPublished:May 8, 2012Publisher:St. Martin's PressLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1250000882

ISBN - 13:9781250000880

Look for similar items by category:

Reviews