Get Into Running: Teach Yourself

Kobo ebook | February 26, 2010

bySara Kirkham

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Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up running...and stick with it.


NOT GOT MUCH TIME?

One, five and ten-minute introductions to key principles to get you started.


AUTHOR INSIGHTS

Lots of instant help with common problems and quick tips for success, based on the authors' many years of experience.


TEST YOURSELF

Tests in the book and online to keep track of your progress.


EXTEND YOUR KNOWLEDGE

Extra online articles at www.teachyourself.com to give you a richer understanding of running.


THINGS TO REMEMBER

Quick refreshers to help you remember the key facts.

Pricing and Purchase Info

$10.99

Available for download
Not available in stores

From the Publisher

Get into Running will enable you to enjoy a managable training programme that fits into your lifestyle. It will improve your technique, focus your mind and inspire a nutritious diet. Packed full of essential advice on everything from kit and route planning to technique and psychology, this invaluable guide will motivate you take up run...

Format:Kobo ebookPublished:February 26, 2010Publisher:Hodder & StoughtonLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1444129295

ISBN - 13:9781444129298

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