Get Michelle Obama's Arms: The How-To Guide by Gemma Quinn

Get Michelle Obama's Arms: The How-To Guide

byGemma Quinn

Kobo ebook | August 10, 2011

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Wish YOU could have arms like Michelle Obamas? Download Get Michelle Obama's Arms: The How-To Guide a Vook that provides fitness tips to show you how to get toned, sleek arms just like the First Lady! With the help of this Vook, youll dive in and completely make over your arms. In eight lessons youll learn all about the muscles youll want to target and the factors that go beyond simple weights to achieve the kind of definition you crave. Youll step through different workout options for your arms, shoulders, and cardio. Isolate and improve your biceps, triceps, and trapezius muscles. Compare free weights versus machines and find routines that work for you and your body. Get Michelle Obama's Arms: The How-To Guide will also cover the often overlooked factor of nutrition in getting your arms in First Lady shape.
Title:Get Michelle Obama's Arms: The How-To GuideFormat:Kobo ebookPublished:August 10, 2011Publisher:VookLanguage:English

The following ISBNs are associated with this title:

ISBN - 10:1614302820

ISBN - 13:9781614302827

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